how to use seeds in smoothies

How To Make A Fertility Smoothie

A fertility smoothie is a great way to get the nutrients and minerals you need to assist in becoming pregnant and maintaining a healthy pregnancy. You should eat a well-rounded, and healthy diet when trying to become pregnant. Drinking a fertility smoothie regularly can play a massive role in maintaining this diet. Smoothies also have…

Smoothies & Sips

How to Use Chia & Flax Seeds In Smoothies

Do you want a quick and easy way to add extra iron, potassium, and calcium to your diet? Then using flax and chia seeds in smoothies is the perfect solution! And you can get these vitamins and more without using a powder mix! Adding chia or flax seeds in smoothies is a great way to…