How to Have a Well Stocked Smoothie Pantry

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Having a well-stocked smoothie pantry is essential if you want to make morning smoothies a regular part of your daily routine.

So if you want to start your day with a yummy plant-based beverage, grab some frozen or fresh produce and a few other simple ingredients. Not only will your taste buds enjoy the flavor explosion, the cells in your body will jump for joy at the healthy infusion of vitamins, minerals, and more.

Below are the staples of a killer smoothie pantry. And by having the right equipment and a well-stocked smoothie pantry, you’ll be on your way to becoming a smoothie-mixologist extraordinaire in no time!

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Ingredients

Fruit

Let’s start with the foundation of every smoothie – fruit. By using fruit as a base, your smoothie will include fiber, essential vitamins, amino acids and minerals, and natural sweetness. Fresh produce in season is wonderful to use, and it adds variety to your smoothie choices. Additionally, frozen fruit is available year-round and it makes your smoothies thick and creamy. 

Some of the best fruits to use in smoothies include:

• Berries (strawberries, blueberries, raspberries, etc.)
• Bananas
• Mango
• Pineapple
• Kiwi
• Peach
• Apple

Smoothies are a fast way to get your daily servings of fruit quota in one meal, and the sweetness of the fruit will easily satisfy your sweet tooth. 

Liquids

You’ll need to add a liquid in order to blend the ingredients together properly, and some of the best liquid bases to use in smoothies include:

• Water
• Nut milk (almond, cashew, etc.)
• Dairy milk (cow’s milk, goat’s milk, etc.)
• Coconut water or coconut milk
• Fruit juice (orange, pineapple, etc.)

The amount of liquid needed will depend on the desired thickness of the smoothie, so start with a small amount and add more as needed.

Protein

Protein is essential for muscle repair and growth, and it also helps keep you feeling full and satisfied. Some of the best protein sources to use in smoothies include:

• Greek yogurt
• Silken tofu
• Protein powder (whey, pea, hemp, etc.)
• Nut butter (peanut, almond, etc.)
• Seeds (chia, flax, hemp, etc.)

If you want an extra boost of protein, then add protein powders to your smoothies. Also, be sure to choose a high-quality protein powder and make sure it doesn’t contain additives and artificial sweeteners.

Healthy Fats

These fats are important for brain function and energy because like proteins, essential fatty acids add fiber plus they make you feel full and satisfied longer.  

Healthy fat sources include:

• Avocado
• Coconut oil
• Nut butters (peanut, almond, etc.)
• Seeds (chia, flax, sunflower, pumpkin, hemp, etc.)
• Tree nuts (walnuts, almonds, cashews, etc.)

By adding healthy fats to your smoothie, you will help balance out the sweetness and provide a creamy texture.

If you’re looking for drinks with healthy fats, then check out these delicious smoothie recipes using coconut oil!

Sweeteners

Natural sweeteners can be used to enhance the flavor of the smoothie, and some of the best ones to use in smoothies include:

• Honey
• Maple syrup
• Dates
• Stevia
• Agave nectar

Be sure to use sweeteners in moderation, as too much added sugar can spike your blood sugar and add extra calories. 

Superfoods

When it comes to making a delicious and healthy smoothie, superfood boosters are vital staples in your pantry. Not only are these powerful ingredients packed with nutrients – they also provide a range of health benefits.

Here are some of the best superfoods to add to your smoothie pantry:

Greens

Adding greens to your smoothie is an easy way to increase nutritional value. Some of the best greens to use include spinach, kale, and collard greens, which are packed with vitamins, minerals, and antioxidants.

Seeds

Chia seeds, flax seeds, sunflower seeds, pumpkin seeds, and hemp seeds are all excellent sources of omega-3 fatty acids, fiber, and protein. Additionally, they also make you feel full longer, and keep you regular!

Powders

Powders are a convenient way to add extra nutrients to your smoothie. Some of the best smoothie powders to use include protein powder, maca powder, raw cacao powder, and spirulina powder. Not only do these powders provide a range of health benefits, but they can help build muscle and increase energy levels.

Spices

Spices are another way to add flavor and health benefits to your smoothie, and cinnamon, ginger, and turmeric are all excellent choices. Cinnamon helps regulate blood sugar levels, while ginger can soothe an upset stomach. Also, turmeric is a powerful anti-inflammatory that helps reduce inflammation in the body.

Nut Butters

Nut butters add healthy fats and protein to your smoothie. Almond butter, peanut butter, and cashew butter are all great choices.  

So adding superfoods to your smoothie pantry is a great way to boost your smoothie’s nutritional value while providing a range of health benefits. By incorporating these ingredients into your smoothies, you can make drinks that will help you feel your best.

Tools and Accessories​

So now that you have all the right ingredients on hand, you’re going to need some basic tools in order to make and store your smoothies.

Here’s a list of the essential tools and accessories to keep in your smoothie pantry:

Blender

You’ll definitely need a quality blender for making smoothies. It should be powerful enough to blend frozen fruits and vegetables easily, and have a sturdy base with a lid that fits tightly to prevent spills. . If you’re making smoothies for multiple people, then use a large capacity blender.

Smoothie Cups or Mason Jars

Mason jars or a smoothie cup are perfect for storing smoothies. They come in various sizes and are easy to clean, and are great for taking smoothies on the go. Buy the jars with a wide mouth so you can pour your smoothie inside and easily clean them afterwards.

For more container ideas, check out Best Containers For Smoothies On the Go

Reusable Straws

Reusable straws are a great addition to any smoothie pantry. They’re environmentally friendly and can be used over and over again. Look for straws made from stainless steel or silicone, as they are easy to clean and won’t break easily.

Measuring Cups and Spoons

Measuring cups and spoons are essential for measuring dry ingredients properly. Find a set made from durable materials that includes both cups and spoons in various sizes, then make sure they have clear markings for accurate measuring.

Ice Cube Trays

These are useful for freezing any leftover smoothie or juice, and you can use them for blending and freezing fresh fruits and vegetables to use later. Look for trays with a lid to prevent freezer burn and to keep the contents fresh. Silicone trays are also a good option, as they’re flexible and easy to remove the frozen contents from.

Storage and Organization​

Keeping your pantry organized is critical to being able to find things when you need them. And storing produce and leftovers properly will insure you don’t waste money by having them spoil!

Here are some tips to help you store ingredients properly and ways to organize your smoothie pantry.

Freezing Ingredients

Frozen fruits and veggies are often cheaper than fresh, and they won’t go bad as quickly. To freeze fruits and veggies, simply wash and chop them into small pieces, and then place them in a freezer bag. Be sure to label the bag with the date and contents.

Labeling

If you label items in your smoothie pantry, then you can quickly identify ingredients and keep track of expiration dates. Use a permanent marker to label your freezer bags with the date and type of ingredient.

Pantry Organization Tips

Keeping your smoothie pantry organized is essential easy smoothie making, so here are are a few tips to help you keep your pantry in order:

• If you use clear jars or containers to store pantry items, then you can easily see what is inside and how much product you have on hand.
• Keep frequently used items at eye level, and less frequently used items on higher or lower shelves.
• Use a lazy Susan or turntable to store smaller items like spices and extracts.
• Use baskets or bins to keep like items together, such as protein powders or sweeteners.

If you incorporate these storage and organization tips, then making delicious smoothies will be quick and easy. And if you’re like me, then the easier it is to do something, the more likely I am to stick with it!

So hurry up and get your smoothie pantry together so you can start making nutritious and yummy smoothies every day.

BEFORE YOU GO, CHECK OUT these fabulous pineapple smoothie recipes!