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Have you ever tried Acai smoothies or Acai smoothie bowls? If you haven’t, you’re in for a surprise!
The Acai berry (also spelled açaí) has so many amazing benefits and adding it to smoothies is a great way to get this superfood into your system. You can also make an Acai smoothie bowl by adding your favorite toppings. Either way, you win by get this delicious and nutrient-dense food into your diet.
There are so many healthy recipes you can make with Acai berries. And they blend easily with so many fruits and smoothie ingredients that you can make a different recipe for months!
What Is An Acai Berry?
Fresh Acai berries come from the Brazilian Amazon Rainforest, they grow on Acai palm trees native to equatorial locations. An Acai berry has purple skin and looks similar to a blueberry on the outside, but has large seeds and a yellow seed inside.
And here’s a bit of trivia for you – Acai berries are not really berries! They are actually “drupes,” which are fruits with a central pit (think peaches, plums, olives, and cherries).
Where Can I Find Acai Berries?
You can find frozen acai berries in regular grocery stores. Most stores also carry Acai in the form of Acai puree packets, like these Trader Joe Frozen Acai Packets. They’re convenient, easy to use, and contain no added sugar. These 100g packets are great for making your Acai berry smoothie, juice, or bowl. You can also find Acai powder, which also works well in these recipes.
Acai berries taste delicious, kind of like a mix of blackberries, raspberries, and blueberries all in one! They can be a little tart, so add a banana, a sweetened nut butter, or a hint of dark chocolate to your Acai smoothie to make the taste a little sweeter.
Are Acai Berries Good For Your Body?
These little superfood fruits are extremely high in antioxidants and are also good for your heart and brain health.
Here are some more amazing benefits the Acai berry has on your body:
- Helps lower cholesterol. The Acai berry has both Omega-3 and 6 which work together to keep your cholesterol levels low. Acai helps increase “good” cholesterol while decreasing “bad” cholesterol.
- Boosts your immune system. The polyphenolic compound in the Acai fruit reduces the development of malfunctioning cells by 86%. Research is still being conducted, but some scientists say the berry can help reduce tumor growth.
- Helps with weight loss. Acai can help curb cravings making it a great resource for those who want to lose a little weight.
- Boosts energy levels. Acai increases stamina and gives your body lots of extra energy.
- Lowers your risk of heart disease. Acai berries contain heart-healthy fats that support your heart’s health. Paired with Acai’s high fiber content, this fruit has excellent effects on your cardiovascular health.
- Food for the brain. The properties of the Acai berry are proven to help your brain work faster and more efficiently! Anthocyanin, the abundant antioxidant in Acai, has been shown to improve memory.
7 Amazing Recipes for Acai Smoothies
Make an amazing superfood smoothie or breakfast bowl with a great mix of healthy ingredients that taste amazing and make you feel good. Mixing up an easy Acai smoothie in your high-speed blender is the perfect way to get this nutrient-dense superfood into your diet.
One of my favorite ways to enjoy Acai is to create perfectly customized Acai smoothie bowls. Smoothie bowls mix the creamy smoothie ingredients with crunchy toppings such as chia seeds, flax seeds, or hemp seeds, to add a great texture contrast. Açaí bowls can make a great healthy meal all on their own using frozen fruits and other healthy additions.
Check out some of these easy recipes below to get your creative juices flowing. Most of the ingredients can be found in the freezer section of grocery or health-food stores.
This smoothie contains antioxidant-rich Acai berry powder or puree combined with a variety of berries, bananas, milk, and water to create a thick and creamy beverage. It is super quick and simple to make!
An energizing and fun-filled smoothie recipe that is a huge hit for anyone who likes the taste of Acai. This recipe also has a little added sweetness making it super easy to enjoy!
A delectable tropical smoothie that includes a sugar-free Acai purée and is deliciously fruit-sweetened. The smooth creaminess in this smoothie comes from a delicious combo of almond milk and coconut milk.
This delicious smoothie made with strawberries and acai is quick and easy to make! The recipe simply combines frozen Acai, strawberries, bananas, and almond milk for a hydrating and vitamin-rich smoothie.
Make this healthy Acai smoothie if you’re wanting to start your day off on the right foot! It is loaded with lots of nutrients from the chia seeds, blueberries, bananas, spinach, and carrots.
See also: The Best Reusable Straws
This pomegranate juice smoothie contains a blend of blueberries, bananas, and Acai fruit that makes the most perfect antioxidant drink you’ll ever have.
This smoothie is full of beauty-enhancing goodies and contains the perfect combination of Acai, blueberries, bananas, and cacao chocolate.
Remember that with any of these recipes, you have the ultimate control over which ingredients you use. Popular additions and substitutions for your smoothies and bowls include coconut water, soy milk, and Greek yogurt.
Fruit juices like Acai juice, orange juice and pineapple juice also work great in almost any recipe. You can also include coconut oil for some extra added benefits or a scoop of protein powder for a more balanced meal.
For extra sweetness, feel free to add some banana or a shot of honey, agave, or maple syrup. The possibilities here are truly endless! Just mix your ingredients at high speed and enjoy. 😊
Leave a comment below and tell me YOUR favorite combinations and smoothie recipes!