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Is your pH balance all out of whack? Do you need a detox? If you answered yes to either of those questions, then you should give alkaline smoothies a try.
Along with pH balancing and detoxing benefits, alkaline smoothies can help you stay healthy and maintain a high energy level. Alkaline smoothies can be a huge help if you’re looking for quick and healthy ways to keep you energized all day. At last – an energy that doesn’t come from caffeine or refined sugar!
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What Makes A Smoothie Alkaline?
Remember science class back in high school? Way back then, we learned about basic and acidic substances.
An alkaline smoothie is simply a smoothie that helps make the acid in your body more neutral – or in other words, basic. An alkaline smoothie has a high pH level which can help alleviate acidity.
How Do I Know If My PH levels are Off?
Here are a couple of ways to determine if your pH levels are off:
- Use a pH testing kit: These kits are available online or at most drugstores. They include pH test strips and a chart to compare your results. Just follow the instructions on the kit to measure the pH of your urine or saliva.
- Check for physical symptoms that may indicate that your pH levels are off. For example, if you have itchy skin or keep getting infections, your pH levels might be too low. On the other hand, if you are getting acid reflux or have frequent heartburn, your pH levels may be too high.
According to Dr. Patty Powers, M.D., a urine pH should be between 6.5 – 7.0, and a normal saliva pHis between 6.8-7.4
Therefore, if your pH levels are outside of these ranges, then it could be an indicator of an underlying health issue.
So if you’re concerned about your pH levels, then it might be a good idea to consult your healthcare professional.
Why Try Alkaline Smoothies?
Alkaline smoothies are not only scrumptious but also simple to create. These are some of the healthiest smoothies you can consume and are great for a detox!
An alkaline smoothie will be less likely to aggravate GERD or acid reflux. But adding fruits and juices can make your smoothie very acidic. If you frequently have indigestion, you must be sure you’re not drinking acidic smoothies.
Generally, Smoothies Are Acidic.
Smoothies created with fruits such as bananas, berries, and orange juice will typically be acidic and a poor choice for someone with acid reflux. Therefore, if you suffer from GERD, indigestion, or acid reflux, avoid smoothies with too many of these fruits or an orange juice base.
Another tip is to add almond milk to your smoothies. Almond milk has an alkaline makeup and can help balance your stomach’s acid by making a fruity smoothie less acidic.
Why I’m In Love With Alkaline Smoothies
Personally, I’ve been on a smoothie journey for a long time, but I recently developed a very acidic stomach. I couldn’t figure out how I could be eating so well yet feeling so rotten. After doing tons of research and going through quite a few medical tests, I figured out the problem. My pH levels were super low – consequently, it was time to change my morning routine.
So now I start my day with a green juice or one of these alkaline smoothies, and my stomach is finally on the mend.
Here are some of the alkaline smoothies I have adopted into my morning routine. The smoothie recipes I’m sharing below are creative and healthy, but that doesn’t mean the taste was sacrificed. These smoothies taste wonderful and can be easily incorporated into your regular diet to help you reach your health objectives.
7 Recipes for Alkaline Smoothies You Need to Try
Just click on the headings below for the recipes – I can’t pick a favorite, so I’m sharing them all!
Try this delicious smoothie blend that has honeydew melon, ginger root, spinach, kiwi, and coconut water. This alkaline smoothie recipe is a huge hit, and it makes a great breakfast too.
With the help of this delectable and hydrating alkaline smoothie, your skin will feel as though you took a spa day. This smoothie uses several components from plants to properly rehydrate and refresh your body.
A perfect detox smoothie with a mix of apples or pears and mango! This is an easy smoothie recipe that anyone can follow!
A delicious and simple alkaline smoothie that is vegan and dairy free. This minty green smoothie has so many amazing health benefits and tastes great too.
A dreamy, delicious blend of cherries, kale, kiwi, and cashew! And one of my favorite alkaline smoothies ever!
This lime-alkaline glowing green smoothie from The Blender Girl Smoothies book is incredibly tasty and jam-packed with vitamins, minerals, and fiber.
A super simple blueberry banana alkaline smoothie that is oh-so-delicious! All you’ll need is some alkaline greens powder, flax seeds, hemp seeds, blueberries, and bananas. This makes for the most delicious berry banana alkaline smoothies ever!
For another tasty and healthy smoothie, check out my sea moss smoothie recipe!