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The Best Ways to Add Protein In Smoothies
A balanced smoothie should always have a good amount of protein in it. Of course, the easiest way to get that extra protein in your drink is by adding a scoop of protein powder. But today I’m sharing 15 other creative ways to add that protein in smoothies! Why Do We Need Protein? There are…
The Best Green Smoothies for Acne
It’s really true that you are what you eat! And if you’ve been avoiding the mirror because of your skin, then try drinking green smoothies for acne. Green smoothies are a yummy way to treat acne, plus they cut down on inflammation. DISCLOSURE: This post contains affiliate links, which means I may receive an affiliate…
The Best Coconut Oil Smoothies
Coconut oil smoothies have tons of nutritional benefits in just a small serving, thanks to this superfood! When used in a smoothie, this healthy fat breaks down carbs from the fruits to provide you with longer-lasting energy without a sugar crash. Use coconut oil to make coconut oil smoothies, as well as in baking, and…
Welcome to blend and serve!
I’m JJ, and I’m thrilled
you’re here.
I share healthy, small-portioned recipes that are blended, easy to make, and even easier to serve.
So, dust off your blender, mixers, and food processors. We will be creating quick and simple dishes that are plant-based and delicious.
